Resilience
Resilience Is Power
Resilience is the ability to both adapt well and recover quickly after stress, adversity and trauma. Changing the way we react to challenges and stressors takes time. Becoming more aware of our natural tendencies and reactions is foundational to starting to shift towards a more positive and desired way of living and being.
Find Your Center
Utilizing breath work, meditation, imagery and understanding the neuroscience and psychology behind how we respond to the world around us and everyday life, you’ll learn skills and tools to empower you to better manage stress and your reactivity - empowering you to be more resilient and to make the shifts you desire.
Become aware of reactivity, habits and patterns you want to change
Learn practices for settling and self-soothing
Develop ability to more quickly shift from reactive to responsive
See yourself more clearly (capabilities, skills, tools, etc.)
Navigate change and challenge with more grace
Expand your window of tolerance to become a more compassionate version of yourself
Get Empowered
This can be explored through coaching, private instruction, courses or custom workshops. Book an exploratory call to determine best approach.
A 8-Week Training Program
November 4th - December 23rd, 2024
Mondays, 12:00 - 1:30pm EST or 6:00 - 7:30pm EST
(via Zoom)
Nalanda Institute’s Compassion-Based Resilience Training (CBRT) is a complete, evidence-based method of training the resilience of mind, heart, and body we need to sustain lives of well-being, engagement and purpose in our interdependent world. It was developed and tested at the university hospitals of Columbia and Cornell, where it has been offered continuously since 1998.
Empower yourself to “pause” and develop wise responsiveness to stressors, rather than reactivity, to help heal and access your full potential.
Curriculum
Module I
Embracing Suffering with Body Mindfulness
Module IV
Mindful Insight: The Lifelong Path of Self-Healing
Module VI
Healing Reactive Emotions and Beliefs with Self-Compassion
Module II
Stopping Reactive Habits with Mindful Sensitivity
Intermezzo
The Connection Between Mindfulness and Compassion
Module VII
Cultivating Prosocial Emotions with Wise Give and Take
Module III
Breaking Free of Stress with Mindful Awareness
Module V
Disarming Social Stress and Bias with Equal Empathy
Module VIII
Embodying a Resilient Self and Life with Caring Imagery